labyrinth workshop

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Upcoming Appearances, Workshops, etc

Published November 20, 2014 by ireneglasse

The cold wind blows, but light and warmth glow brightly within!  I have a few upcoming events you should know about, all available to brighten the long, cold darkness of winter.

Wednesday, November 26th (Thanksgiving Eve), 7 pm
Harmonious Healing at Ananda Shala Yoga and Pilates Studio

Relax and Re-Center before the Holiday Weekend with a special offering from studio owner Aimee McBride! Harmonious Healing incorporates Yoga Nidra, Somatic Yoga and Reiki (provided by Reiki Master Irene Jericho during the class). Find release in mind, body and spirit as Aimee guides you through gentle movement and meditation while you receive light healing energy work. Yoga Nidra, or ‘yogi sleep’ is among the deepest possible states of relaxation one can attain while still maintaining full consciousness. Lucid dreaming is the Western term used to denote a practice similar to yoga nidra. Somatic Yoga offers exercises that reprogram muscles to dissolve chronic pain, dramatically improve flexibility, regain strength, and leave you with an overall sense of peace and wellbeing. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by a laying on of hands. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats body, emotions, mind and spirit. creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.  Facebook event here.
 Cost: $20, click here to register
Saturday, November 29th, 9 am and 11 am
Thanksgiving Recovery Yoga at Ananda Shala Yoga and Pilates Studio
Come work off the calories and release any stress from Thanksgiving and Black Friday!  The 9 am class is an All Levels Prana Flow Yoga Class lasting an hour and a half.  I plan to do a lot of detox-supporting asana to help return our bodies to homeostasis after the Thanksgiving feasting.  The 11 am class is a Level One–perfect for those beginning their practice or simply looking for a more gentle flow.
Click here to register
Sunday, December 7th at 7 pm
Full Moon Labyrinth Walk at the Unitarian Universalist Congregation of Frederick
Need a chance to recenter in the midst of the holiday crush?  Come enjoy the beauty and peace of the Labyrinth by the light of the full moon! The labyrinth will be illuminated from 7:00 pm till 9:00 pm. Everyone is welcome. During the cooler months, we take our Labyrinth practice indoors, and will be walking the Rainbow Seed Labyrinth, a canvas Classical-pattern Labyrinth. Please remember clean socks or slippers to walk the Labyrinth in.  If you haven’t walked a Labyrinth before, there is no ceremony or ritual. We put out the little flickering LED tealights and just keep the space open 🙂  Please bring a small contribution for the UUCF.  Facebook event here.
Friday, December 12th, 7 pm
Mala Circle/Mala Making Workshop at Ananda Shala Yoga and Pilates Studio
The yogic answer to the Stitch’n’Bitch!  Join our Mala Circle to learn and relax while you create your very own mala!  Free for those who already  know how to make a mala and bring their own supplies, $20 for those needing the workshop instruction. Ananda Shala Instructor Irene Jericho will share her method for creating a Mala, a strand of 108 beads used for meditation.Create one for yourself or as a beautiful gift for a special person in your life.  A mala is a necklace of 108 beads commonly worn and used by yogis for for keeping count while reciting, chanting, or mentally repeating a mantra. This practice is known in Sanskrit as “japa.” Malas are as personal as the yogis who wear them–let your creativity shine in this fun, interactive workshop. Irene will provide good beading thread to string your mala, instruction, a handout detailing the technique we will use, examples of mantras, and other tips and tricks for getting the most out of your mala.  Facebook event and supply list here, click here to register if you plan to take the workshop portion.
Thursday, January 1st, 7 pm at the Unitarian Universalist Congregation of Frederick
New Year’s Day Purification Ritual
Enter 2015 from a centered place of peace. Release the energies of the last year, and set a harmonious tone for the year to come. Sacred Space will be held from 7 to 9 pm in the Sanctuary of the UUCF.  Attendees are invited to move through the Elements, releasing the shadows of 2014 as they go. Elemental Guides will be available at each Quarter to offer a way to move into the energy of a new year. End your Purification journey with a walk to the center of the Labyrinth to receive any messages for the new year. All are welcome to attend.  Free will donations are welcome.
Friday, January 16th, 7 pm
Darkest Yoga at Ananda Shala Yoga and Pilates Studio
Inspired by Black Yo)))ga in Pittsburgh and Tough Love Yoga in Atlanta while paying homage to our area’s own Darkest Hour, Darkest Yoga combines flow yoga and atmospheric heavy metal to serve the greater Washington, D.C. community.  Irene Jericho (RYT 200) will be guiding you through your 75-minute moving meditation with some killer tunes over the PA. Enjoy a stripped-down, alignment-focused, no-fluffy-stuff yoga class with Ananda Shala’s own Heavy Metal Yogini.  Cost: $15 in advance/ $20 at the door
Sunday, February 1st, 7 pm
Kindling the Fire Within: An Imbolc Yoga Practice at Ananda Shala Yoga and Pilates Studio
Winter’s darkness lingers with us still. Naked branches scrape the sky and night falls early. We crave the warmth of summer while we navigate an often snow-covered landscape. Yet in the midst of night, there is a glimmer of brightness–a tangible reminder of the sun-filled days yet to come. This light in the cold winter stillness is Imbolc. The word Imbolc is derived from the Gaelic word “oimelc” which means “ewes milk”. Herd animals have either given birth to the first offspring of the year or are expecting new life very soon. Join Irene Jericho for a transformative Imbolc yoga practice as we ignite the fire within and find warmth from the heart out. Live hand drumming will accompany the journey from darkness to light, from stillness to asana, from silence to music. Ignite your own Winter Fire, and allow the light to carry your practice into spring.  Participants are encouraged to wear white or light-colored clothing to practice in.  Cost: $20

Beltane Alchemy

Published May 7, 2012 by ireneglasse

al·che·my

[al-kuh-mee]

noun, plural al·che·mies for 2.

1. a form of chemistry and speculative philosophy practiced in the Middle Ages and the Renaissance and concerned principally with discovering methods for transmuting baser metals into gold and with finding a universal solvent and an elixir of life.
2. any magical power or process of transmuting a common substance, usually of little value, into a substance of great value.

It is the nature of life to transform.  Living things are a constant growth process–cells replace themselves, size changes, color shifts.  Our outlines flicker and adapt, grow and diminish.  Slowly to our eyes, of course, but we are always in flux.

It is the nature of matter to transform.  Apply the right forces, and rough ore from the heart of the earth becomes sword or plow.  Sand becomes glass.  Wood becomes coal.

It is the nature of spirit to transform.  We pass through trials and wonders on this path, and each high or low point leaves a mark.  We come through the other side as different people.  Our value systems change.  Our outlook is forever altered.  And when we look back, we do not recognize the past self gazing into our own eyes.

It is a simple thing to create a Labyrinth.  A Labyrinth is a sigil in the truest sense of the word–a drawn design that, once etched, has power independent of the hand that drew it.  Labyrinths can be spray-painted on the ground, drawn in the sand, chalked on the driveway. They can be made to last, or made to be ephemeral.

This past weekend, I had the honor of presenting a Labyrinth and Labyrinth workshop at Fertile Ground Gathering, a Beltane festival in Northern Virginia.  The festival takes place in a State Park, so the Labyrinth needed to easily melt away after the weekend.

Robin (my working partner) and I created ours out of 80 pounds of flour, sprinkled in the timeless design of the 7-circuit Cretan or Seed Labyrinth.

It was easy to lose sight of intention as we sweated in that field, slowly walking the curving arms of the Labyrinth, stooped to pour the flour on the ground.  Easy to forget the purpose of the design while we focused on creation in that hot, humid clearing.  Easy to lose sight of the 5000 years of history as I walked, barefoot, across the design again and again, to find sticks and sharp stones that might distract other walkers.

But no matter the creator, or process of creation. The sigil of the Labyrinth is true.  After we’d finished building the Fertile Ground Labyrinth, showered off the sweat and flour and changed, we came back to the field.  I breathed deeply at the entrance and placed my foot upon the path.  And there it was.  That just-below-hearing hum I’ve come to associate with Labyrinths.  That sense of deepening.  As I walked, I felt the knots of the day slipping away.  I felt my consciousness slipping into a dream state.  The moss on the ground was soft beneath my bare feet and muffled my footsteps.  As ever in walks, I passed through thoughts and emotions as well as the turns marked out in flour on the ground.

As one foot fell after another, I found myself walking other Labyrinths in my mind.  My very first one, so like the Fertile Ground Labyrinth: flour in a field.  My home Labyrinth, laid out in brick and earth.  The canvas Chartres Labyrinth we sometimes roll out at the UUCF.  The Dancing Woman Labyrinth.  The creaking wood floor of the Chartres inside the church in which I became a Labyrinth Apprentice.  The sigil holds true, always.  This pattern, this ancient design, connects to a spiritual practice so old that its original name has been lost to the mists of time.

I knelt in the center, in front of the round altarcloth, cauldron and white flowers, and felt myself sinking into that immense sea of time and space.  The wonder of the Labyrinth, the transformation of design to form to spirit, filled my mind.  Labyrinths humble me.  To be a part of a tradition so much older and greater than myself is more Grace than I know what to do with.

To be able to help others into that Grace by creating the sigil and guiding weary souls onto it is equally humbling.  My part is small.  The transformation of a Labyrinth walk can be breathtaking in its scope.  Some walkers found answers to problems.  Some healed.  Some prayed.  One tearful, grateful whisper; “My Mom is here.”

That is the power in the pattern.  The true alchemy.  It is not just the matter in which the Labyrinth is created.  The alchemy is in the spirits that pass through the pattern.

It is the nature of life to transform.  It is the nature of matter to transform.  It is the nature of spirit to transform.

Alchemy.  Flour into spirit.  A miracle small enough to be overlooked and large enough to change a life.

It is the nature of Labyrinths to transform as well.

Upcoming Appearance

Published March 21, 2012 by ireneglasse

My working partner, Robin, and I will be presenting a Labyrinth workshop and facilitated Full Moon Labyrinth Walk at Fertile Ground Gathering this year.  Fertile Ground is May 3rd – 6th at Prince William Forest Park in Northern Virginia.

The Workshop: Walking In Spirit: Learning to Use a Labyrinth

Join Irene and Robin for a moving and informative Labyrinth workshop.  The Labyrinth is an ancient symbol of transformation, spirituality and connection. Peacefully walking the Labyrinth can be a helpful spiritual tool to quiet the mind, open the heart, and bring new clarity. When we deepen a Labyrinth practice with self-awareness and understanding, new avenues of inspiration, connection and healing spring open.  Discover the history of the Labyrinth, the different techniques and approaches to Labyrinth walks and how to incorporate this incredible tool for growth into your life. Workshop includes a facilitated Labyrinth walk and closing Labyrinth Ritual.

Irene and Robin are working partners within the Creative Eclectic Paganism path. Together, they have led many group rituals and faciliated Labyrinth walks. Irene is an Ordained Minister, a High Priestess of the Tradition of the Witches Circle, and a Labyrinth Apprentice of the New England Labyrinth Guild. She has been reading Tarot for 19 years and practicing Paganism for 16 years. Irene taught Pagan beliefs and practices at Esoterica of Leesburg, VA, from 2005 to 2010. Robin is an accomplished Herbalist and Hedge Witch with a strong background in Ritual and Spellwork. She is a Priestess of the Tradition of the Witches Circle and a skilled Tarot reader.

Robin and I will also be offering Tarot readings on the Commons:

Known for her accurate, practical Tarot readings, Irene always delivers with a touch of humor and a heap of compassion. She offers several different types of readings — A General, a Specific Event/Situation, Specific Person, 6 Month Forecast, and Year Forecast.

Tarot readings by Robin offer insight, guidance, and a glimpse into the near future for those seeking answers. No burning questions? No worries! Robin can perform a general reading and let the cards decide what it is you need to know. Sign up now for your 30 minute session.